Hostyle Conditioning - Class - Kettle Bell

I forgot tonight was the 6pm class, and lucky for me I was able to join in on the introduction to kettle bells class.

I met a new athlete, and she brought her A game!

Here is what we did

WOD

30 on 30 off, 3 rounds of each standard move

Swings
Around the body
Figure 8's

We then did a couple of complexes

swings, atb, 8's, swings

Then

ATB, swings, 8's, swings

A great workout!

Hostyle Conditioning - Class - Strength / Barbells

Tonight was a strength type aspect for a change.

I have missed quite a few Thursdays, so it was great to be back at it!

Tonight we did a very challenging workout, my arms are smoked!!

Here is how it unfolded!

Standard WOD
With ...
30 Jumping Jacks
20 Pushups
20 squats added in

First part of the workout was barbell work

10 Hanging Clean and Press (65lb)
10 pushups

6 rounds

Then it was downstairs for ball slams

Team ball slams with the 30lb ball
20 a side and pass to your partner... originally we were supposed to do 60 each, we did 200 each! LOL

Thanks Craig for the push!

Hostyle Conditioning Class - kettle bells

Tonight Brian put us through another great workout. It was only day 3 of my return to working out after the 3 week layoff, so I was still a little more winded than normal.

Here is what we did

WOD

Phase 1

30 seconds on 30 seconds off
2 rounds of each move

Squats thrusters
Push ups
Elephant walk
Swings

Phase 2

Same rules, 30 on 30 off
2 rounds

Squat thrusters
Right hand cleans
Left hand cleans
Swings

Phase 3

The toughest of them all..

30 of each, no rest between the 4 moves

Squat thrusters
Left hand cleans
Around the body
Right hand swings

2 minute rest

30 of each again, no rest

Figure 8's
Right hand cleans
Left hand cleans
Alternating 1 arm swings

Yet another great kettle bell workout

Was awesome to see so many people there, lots of new faces these days, I love it. They brought it!