Hostyle Conditioning - One on One - Kettle Bell

Today was a nice morning workout one on one style.

I started with a long warm-up focusing on my back.

I then did 3 rounds of kettle bell work

10 Swings
15 around the body
10 Double cleans
15 Squats

I finished with a 1km walk. (13 mins)

All in all, a great workout.
I was pretty gassed after this one.

Hostyle Conditioning - one on one, First one Back!

Well it went well, I survived! That's the main thing.

Warm up consisted of the standard moves and a few new ones.
After the warm up I felt like I had done a workout! LOL

I did some pushups, squats and boxsteps to get started, then did a small kettle bell complex.

swings
Around the body
Clean and presses

Did these with a 16kg bell.

All in all, it was a start, looking forward to moving forward.... :)

Couple Power Walks to get things going

Monday and Tuesday evening I went for a Powerwalk.

Each one was around 1.3km, and took 18-19 minutes.

Felt good to get back at it.

Tomorrow morning is my first one on one with Curd at Hostyle Conditioning center....

I will type what I did, if I can type...lol

It won't be like my last one, but I will give it my all. I am, looking forward to it..

Anyhow, off to eat my Beef patties and steamed broccoli... MAN diet rules!

Back at it!

Well after a long 7 months off of the Hostyle way of life, I am very happy to say that I am back into the game.
MAN diet has begun and I am hitting the pavement for a couple Power walks before my first one on one with curd Wednesday morning!!

I will let you all know how it goes!!!

Obviously don't expect the crazy huge workouts at the beginning, but count on me getting there!

Here we go!!