Tonight was a strength type aspect for a change.
I have missed quite a few Thursdays, so it was great to be back at it!
Tonight we did a very challenging workout, my arms are smoked!!
Here is how it unfolded!
Standard WOD
With ...
30 Jumping Jacks
20 Pushups
20 squats added in
First part of the workout was barbell work
10 Hanging Clean and Press (65lb)
10 pushups
6 rounds
Then it was downstairs for ball slams
Team ball slams with the 30lb ball
20 a side and pass to your partner... originally we were supposed to do 60 each, we did 200 each! LOL
Thanks Craig for the push!
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