Well it went well, I survived! That's the main thing.
Warm up consisted of the standard moves and a few new ones.
After the warm up I felt like I had done a workout! LOL
I did some pushups, squats and boxsteps to get started, then did a small kettle bell complex.
swings
Around the body
Clean and presses
Did these with a 16kg bell.
All in all, it was a start, looking forward to moving forward.... :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment