Monday and Tuesday evening I went for a Powerwalk.
Each one was around 1.3km, and took 18-19 minutes.
Felt good to get back at it.
Tomorrow morning is my first one on one with Curd at Hostyle Conditioning center....
I will type what I did, if I can type...lol
It won't be like my last one, but I will give it my all. I am, looking forward to it..
Anyhow, off to eat my Beef patties and steamed broccoli... MAN diet rules!
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