This workout this morning really knocked my cardio on it's ass. No idea why it was so tough, but it was! :)
I lost another pound this week, I'm going to tighten up on my diet even more than last week.
Here is what we did today.
5 Sprawls
10 TRX Horizontal rows
15 Ball slams (30lb ball, that barely bounced! LOL)
20 Loaded step ups (20lb sandbag)
15 Ball slams
10 Clean and press with the sand bag
5 Sprawls
2 rounds no breaks
Still had a couple of minutes left so...
Did 10 TRX rows and 5 more sprawls on top!
The ball slams were in the basement, so stairs were in the mix as well... Killed me!
After the 2 rounds, we headed out to do a 1 KM walk! I was glad it was over!
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