Well, early rise, early pain! LOL
This morning we had a mix of many different moves. Brian was doing the training today, so we knew it would be challenging!
Here is the workout
10 push ups
10 squats
20 ball slams (in the basement/30lb ball)
10 V ups
10 squat thrusters
10 mountain climbers
10 kettle bell swings
10 face pulls (used red, blue and black bands)
10 Russian twists
We did 3 rounds of this, no breaks
Finished the workout with 500m on the rower...
Another great way to start the weekend!
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