Well I dropped another 1lb this week, I was a little ill earlier in the week, so I recovered, but workouts were a little slower than normal. After losing almost 8lb last week, the 1 this week validated last weeks big loss, so I'm good :)
Today was another adventure, getting more challenging as we go it seems!
First section:
20 Kettle Bell swings
15 Blue band rows (max extension on the band)
10 1 arm presses - 5 a side (16kg bell)
10 Squats holding the 12kg bell
2 lengths with prowler (mix of high and low horns)
4 rounds no breaks!
Second section - Core
10 pushup planks rows
10 extension crunches pushing to ceiling on ball
10 crunch calf touches on ball
1 minute rest
15 pushup planks rows
15 extension crunches pushing to ceiling on ball
15 crunch calf touches on ball
We then headed out for a 1km stroll
Great way to start the day!
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