After the cold I just got over, it was nice to get back into the swing of things.
I managed to lose 4.5lb in the 2 weeks I was off... I kept the diet in check and got a couple small walks in, I guess that helped.
Today's workout was the same one that the 7pm kettle bell class did last night.
I was happy to do a workout that a class does. It was very challenging. When you see what I did, it doesn't look like much, but I can attest that it was brutal for me!
WARMUP - Standard stuff
Round one was simple... 5 minutes of a mixed kettle bell bag. Non stop!
2 and 1 arm swings, cleans, clean and presses, and snatches
Curd would just yell what to do as I was going along... 5 minutes killed me!
Next round was deceiving
1 rep right hand swing, clean, clean/press, snatch.
1 rep left hand swing, clean, clean/press, snatch, burpee
2 rep right hand swing, clean, clean/press, snatch.
2 rep left hand swing, clean, clean/press, snatch, 2 burpee
3 rep right hand swing, clean, clean/press, snatch.
3 rep left hand swing, clean, clean/press, snatch, 3 burpee
4 rep right hand swing, clean, clean/press, snatch.
4 rep left hand swing, clean, clean/press, snatch, 4 burpee
5 rep right hand swing, clean, clean/press, snatch.
5 rep left hand swing, clean, clean/press, snatch, 5 burpee
I was dead....
Cardio killed me.
Nice was to start the day!
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