This morning I found myself at Hostyle Conditioning doing a one on one with Curd. 10am on Saturdays is my new one on one slot, since my job is starting soon. I will throw in a mobility class on Tuesday nights and get some walks in.
The workout will look like a small one, but it killed me.... literally cant move my arms and legs feel like jello
Here is the workout
5 deadlifts (135lb)
Up and down a flight of stairs
1 down and up
Do all 2x for 4 rounds!
Last round of deadlifts I did 10 reps
Finished with 100 ball slams! Arms felt like lead when I got to 10 of these! LOL
Another great workout!
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