Christmas is over, New year's has come and gone, and I'm working at a great new job... The only thing left to get in order is myself.
Healthy eating and the Hostyle way are back in full effect! I will be blogging often to show what I am doing on a weekly basis.
I will be doing a one on one with Curd on Saturdays, doing steady state cardio and some strength workouts during the week... I will document all of it.
Today was a welcome back workout...
Warmup
Step ups X2
Clean and press the sandbag X2
60 seconds of each
4 rounds
Finished with 10 down and ups
Quick and painless (well not quite painless)
Glad to be back, and I feel very positive that I will be back to where I was in no time!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment