Well, well, well, no joke, I actually had to wait almost 1 hour to type this out. My arms and the rest of my body is ruined.
Even the warmup was horrible (good), hehe
Well, I better get to it.
We started with a warmup
Usual stretching and breathing to start, then the inchworms started..
lunges
5 inchworms
lunges
4 inchworms
50 jumping jacks
3 inchworms
arm circles
2 inchworms
15 squats
1 inchworm
That was just the warmup!
Here is the ridiculous workout:
21, 18, 15, 12, 9, 6
That is the amount of reps!
Ball slams
Pushups
Squats
After each set, 4 lengths of a weighted PROWLER!!! haha nuts!
So a round looks like this...
21 Ball Slams
21 push ups
21 Squats
4 lengths with the prowler, then on to 18 of each and so on down to 6!
So I finished this mayhem... and surprise, surprise, we are not done!
750m on the rower to finish! It was like some cruel joke. At the 400m mark, I lost all feeling in my arms. I wasn't even sure I was still rowing..
Oh well... Until the next torture session!
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