Back at it today.
Lost 3lb this week, nice number :)
I am still recovering from the stomach flu, so it was a short and sweet workout today
Did a great warmup and moved on to the workout
Sumo dead lifts
1 x 2 @ 135
5 sets
Then did the same with 155 for 5 rounds
That was it for the lifting
Then moved back upstairs and completed the farmer's walk with 2 55lb kettle bells
4 lengths of the studio, 3 rounds
The last round I fought for 6 laps! My arms and fingers were dead!
Great to be back at it!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment