Monday, March 19, 2012

Hostyle Conditioning - Steady State

Cold or no cold, I pounded put the 30 minutes of treadmill, and I feel damn good about it. 2km done, and the studio was very warm. Needless to say I sweat a ton.

Tomorrow we shall see about the class. Cardio is one thing to do with a cold, a class is a whole other ball of yarn.

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