It seems like not that long ago that I did some ladders.... Well we did them again..
It was fun, and I was happy that I survived it unscathed... soft of.. My back is saying otherwise.
Warmup
Standard one
Here is the workout
Simple really, but very challenging
21, 18, 15, 12, 9, 6 reps of each, no breaks, just get it done.
Inchworms (these killed me)
Push press with sandbag
Squats
Shouldering with the sandbag
Cool down stretching to finish.
Liked this workout. Was very wiped once complete.
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