This was from yesterday..
Standard warmup
Prowler time!
This was the cardio part of the training
2 runs of each..
Empty
12kg
24kg
36kg
48kg
36kg
24kg
12kg
Empty
This was a great challenge
We then moved downstairs
No heavy weight today, just some rep training
1x10 Bar
1x5 @95
1x5 @95
1x5 @95
1x5 @95
1x13 @95, this was too failure
Assist work
Dumbbell Shrugs
1x12 @ 30
1x12 @ 30
1x12 @ 30
1x12 @ 30
That's it that's all. Compact workout, under 1 hour
Felt great as usual
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