Hostyle Conditioning - Class - Back in the Bells!

Well I decided to ramp things up a bit and instead of steady state, I hit the Kettle Bell class instead!

Well, it was a challenge of course, but I got through it

Warmup was standard

Here is the workout

20 swings, 5 1/2 turkish getups per side
20 swings, 4 1/2 turkish getups per side
20 swings, 3 1/2 turkish getups per side
20 swings, 2 1/2 turkish getups per side
20 swings, 1 1/2 turkish getups per side

15 swings, 5 Clean and Press per side
15 swings, 4 Clean and Press per side
15 swings, 3 Clean and Press per side
15 swings, 2 Clean and Press per side
15 swings, 1 Clean and Press per side

15 swings, 5 Kettle Bell Squats
15 swings, 4 Kettle Bell Squats
15 swings, 3 Kettle Bell Squats
15 swings, 2 Kettle Bell Squats
15 swings, 1 Kettle Bell Squat

That was it... Lots of swings, 250 to be exact...

We also did some as demo, so pretty close to 300 swings...

Crazy sore arms tonight...Glad to be back at it!