Tonight was a ridiculous workout. I have said many times before that it is the worst ever, but this one took the cake... It never ended... So it seemed!
I would also like to give a big shout out to Mike and Keagan for their first time doing the advanced class.
Here is what we did.
Standard WOD
5 minutes of 1/2 turkish get up sit ups, to warm up some more... haha
Phase one
Double Ladders
1, 2, 3
Swing
cleans
Squats
overhead press
I used 2 16kg bells for these moves, 1 rep of each, then 2 and finish with 3 reps
3 rounds!! No breaks
Phase two
This part was crazy... I felt sick reading it....
Snatches 15 a side
1/2 burpee - 15
Cleans 15 a side
15 Push ups
Alternating 1 hand swings 15 a side
Russian Twists - 10 a side
I used the 16kg bell for all of these moves...
3 rounds of this crap! LOL
No breaks!
I managed to get to the Cleans in round 3... not bad! It was a huge struggle to get that far without dying!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment