I night to recover can only mean one thing, mobility.
We did some great stretching and mobility movements to start. The full collection.
Scorpions
Reverse scorpions
Bird dogs
Fire hydrants
Lunges
Toy Soldiers
Combos of flying V situps and superman's
We then did our 10 minutes of cardio
30 seconds on and 30 seconds off of Shouldering sandbags (80lb)
5 rounds
Then 5 rounds of skipping. LOL this was funny for me, since I have never skipped before, this was evident... 30 seconds on and 30 seconds off for these...
Finished with a foam roller pounding!
All in all a good night.
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