Tonight we did an oldie style workout. Was nice to revisit it.
Standard WOD to start
After the warm up we did 3 passes with the prowler loaded with 2 kettle bells
We then moved into the dreaded ladder routine.
21, 15, 9, 6 reps of each
Kettle Bells swings
Sprawls
Loaded squats (I used the 40lb bag)
Just get it done, no breaks
We then moved into the cool down part of the workout, well sort of...
Pelvic thrusts 20 reps
Then did 2 sets of 20 reps of raised leg crunches
Done...
Another great night
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