Tonight was our cross fit class. It was nice to get another one in... However, as soon as I arrived, I knew things were going to be bad... Jo was leaving and all she said was Jevorek. I almost threw up at that point... I hate Jevorek complexes....
Well away we went downstairs...
Started with the standard WOD (warm up of the day)
Jevorek complex.
Hanging clean and press
Squats
shrugs
bent over rows
deadlifts
pushups
All done with an olympic bar. I used the 135lb weight for the deadlifts and shrugs, and a 65lb for the rest..
It normally is 6 rounds of 6 reps, but today it was worse...
3 rounds
20 seconds
30 seconds
60 seconds (ridiculous)
I cant express how difficult the 60 seconds of each move was... It was terrible.
We finished with a ball slam challenge, I partnered with Mike and we did 20 slams each and passed the 25lb medicine ball back and forth for a bunch of rounds, ended up being 6 rounds for me... 120 slams! haha. That was with dead arms... freekin Curd....
All in all, was a great night!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment