Well after being sick for almost 3 weeks, I made my return to the Hostyle environment, and it felt awesome! Some old faces, and some new faces, was great!
I was really happy to see my friend Karen there, she rocked it!
Tonight we did..
swings
around the body
figure 8's
halo's
30 sec on 30 sec off, 3 rounds of each move
Complexes
swings, atb, 8's and halos
30 seconds of each no breaks
then we did another one..
swings, halos, atb, swings
30 sec on and 1 min for last swing
30 goblet squats to finish
Yet again, a great workout!
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