This was my kick the birthday and thanksgiving meals out of my system workout
I lost 1.5 lb which I'm happy about considering the meals I had this week.
Here is what we did
Step ups 20,18,16,14, and 12 reps
5 rounds
In between the rounds was:
10 pushups
10 ball crunches
20 White man dancing
Finished with a small walk outside to cool down
I will be joining the Saturday Morning classes this week moving forward.
Looking forward to it!
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