Hostyle and a Stroll

Today I did my one on one with Curd. It was a nice crisp morning.

I lost 4.8 lbs in the last week, yay me!

Today's workout went really well actually, the old bones and body is starting to remember how to do these crazy workouts!

Today I did :

Squats
Inchworms
TRX Rows
Sprawls

Reps were 10,7,5,3 of each, no rests, get them done!

Once that was completed, we did a 1km walk.

I found the walk to be challenging, especially the uphill portion at the end.

I got it all done, thats the main thing! :)