Saturday Morning class - Hostyle

Well I'm typing this with rubber arms... LOL

Todays workout was a lot of fun.

Did 3 rounds of workout, it went down like this.

Round 1

5 TRX horizontal rows
10 squats
15 push ups
20 Mountain climbers
4 minutes of step ups

Round 2

5 TRX horizontal rows
10 squats
15 push ups
20 Mountain climbers
500m row

Round 3

5 TRX horizontal rows
10 squats
15 push ups
20 Mountain climbers
600m row (this killed my arms)

Finished with 10 inch worms

That was it. I really felt like I pushed myself harder than the last few workouts, starting to feel better, recovery seemed a bit faster too.

Raking leaves at mom's tomorrow, then a steady state power walk on Monday!