Been a while for an update...

I have started going to the trailer every weekend for the summer and have negliected to post in a while.

Just wanted to give an update as to what I have been doing.

I have been walking a lot lately. I average about 1.5 - 2.5km a day. Various paces, depending what kids are with me at the time.

I biked 5km at the trailer this past weekend. It was nice to get out on the bike!

Yesterday I decided to do some strength training after I did my walk, I did the back/shoulder routine.

3 sets of 20 1 arm bent over rows
3 sets of 50 shrugs
3 sets of 20 Romanian Deadlifts to the knees

I used my standard 25lb DB's at home.

Been feeling good about the walks..