Hostyle Conditioning - one on one, weigh in and ab killing!

Sorry for the lack of posts... been dealing with 3 people in my house all having strep throat! Not fun! thankfully I haven't got it as of yet....

First things first! I actually won the bet today! 319.6! Dropped another 2.6 this week... Glad with this progress, well now the march to 299 begins!

I did workout lately, the only this I missed was the hostyle conditioning class on Saturday... I was not feeling up to par, so I gave myself an extra day off. I did my Javorek dumbell workout on Monday, and some cardio on tuesday.

Todays workout went like this...

20 KBell swings

50 jumping jax

20 medicine ball crunch press (laying on back and pressing a medicine ball into the ceiling using only your abs)

10 Pushup plank knee touch thing... these were horrendous...(Pushup plank position, touch hand to opposite knee while staying in plank position) 5 a side!

I did 4 rounds of this

I then did 10 step ups with the BIG firehose on my back, this beast weighs close to 100lbs!!

I finished with 50 ball slams with the 25lb medicine ball...

I was wiped!

......So happy about the weigh loss this week! CASINO here we come!