Hostyle Conditioning - one on one, Hardest workout yet!

Well today I did my one on one workout in the Hostyle environment. I was looking forward to todays fun filled adventure, that was until I started it.... This by far was the hardest workout for me yet. Oh and before I forget, I retained a crap load of water this week, and the scales were not friendly...up 4!! LOL, ah well, I was due for a knock back down to earth... Will rebound next week!

Here is what I did today!

4 exercises:

Deadlift (135lb)

Pushups (with the blue/red/mini bands around me)

Squats (Berzerker with the 40lb sandbag)

Ball slams (25lb medicine ball)

How many of each you may ask?? LOL

21 reps, 18 reps, 15 reps, 12 reps, 9 reps, 6 reps, and finally 3 reps of each!

No breaks, just get it done.

I was done at 30:40 seconds

The band pushups KILLED me! I can't explain in words what my arms felt like... Extreme pain to say the least! Well I got it done, and was happy with my time!