Bench Work - Back - Shoulders

At home for this condensed workout.

I focused on back and some shoulder. This is my last of 3 weeks working on this area.

I used my pair of 25lb weights... lower than normal, but still a good workout.

1 arm bent over rows

3 sets of 20 reps each side

3 sets of 50 shrugs

3 sets of 20 Romanian dead-lifts

Done...