Hostyle Conditioning Class - Some new stuff some old stuff, all terrible :)

This was a crazy class on this rainy Saturday morning.. The only good thing about it raining was that we would not be using the Prowler!

It turned out that I wish we had.....

Here is what we did.

Load an olympic bar with a suitable weight for multitasking! LOL

I loaded the bar with 30lb, for a total of 75lb.. I had the most weight! Probably not that good of an idea in hindsight...

Clean and Press

Squats

Bent over rows

Shrugs

Burpees

So how this works, you do the assigned reps with the Olympic bar for the first 4 movements, then put the bar down and do the same amount of Burpees. 1 minute rest after each round

8 reps

10 Reps

12 Reps

I was totally messed up after this.

Then it was on to more Olympic bar fun, with the same weight loaded on to it.

60 seconds of Clean, step up on high box, then press and step back down and lower.

1 minute rest

90 Seconds of Clean, up on box again, press and come down, drop bar and do a pushup...repeat

2 minute rest

Now the killer...

2 minutes of... clean, up on box, press, down, 2 pushups and 1 burpee, repeat....

Another small 2 minute rest, more being written on the board???? You kidding us Curd??!

10 burpees

15 pushups

60 Ball slams (25lb) medicine ball

...and then you can leave....

Well I finished it, and I was wrecked!!!

I will enjoy my Sunday off after this horror show!!!

Nice work Craig and Chris! We rocked it!