Hostyle Conditioning Class - Back in the Saddle!

Well I was gone for a while! No I didn't fall off the wagon.... I actually got Strep throat! Put me out of action for 2 weeks! Was terrible! Glad to be back!

So for my return I did a Hostyle conditioning class! No sense in starting off easy...

Here is what I did

Turkish get-ups - Right hand - 14

T Bar swings - 30

Squat Thrusters - 14

T Bar swings - 30

Squat Thrusters - 14

T Bar Swings - 30

Turkish Get-ups - Left had - 14

I then shouldered an 80 lb sandbag and did a lap with it on each shoulder

Then is was 2 laps with bag on shoulder and kettlebell in other hand.... Finished

Was a great welcome back workout!

I am going to get up at 5am tomorrow morning to start doing power walks! Should be fun!