Hostyle Conditioning - Class - Dirty 30, 30!

Well it's Thursday and that means one thing, getting beat up by Curd at Hostyle Conditioning...

I'm going to keep this brief as I can barely type right now... no joke, my arms are not functioning! LOL

Here was the workout

Warmup (which felt like a workout to me)
Lots of stretching and warmup moves, but we also did squats, push ups and jumping jacks. Little did we know we would be doing many more!

The workout looked like this:

Round 1
30 seconds on, 30 seconds off
Squats
Pushups
Jumping Jax
90 second rest

Round 2
30 on, 30 off
Inchworms
Lunges
Front clapping Jax
90 seconds rest

Round 3
ALL 3 without rest, 30 seconds each
Squats
Pushups
Jumping Jax
90 Seconds rest

Round 4
ALL 3 without rest, 30 seconds each
Inchworms
Lunges
Front clapping Jax
90 Seconds rest

Round 5
All 6 without rest!!!! 30 seconds each
Squats
Pushups
Jumping Jax
Inchworms
Lunges
Front clapping Jax
90 Seconds rest

Round 6 (dead by now)
Reverse of all, 30 seconds each!!
Front Jax
Lunges
Inchworms
Jumping Jax
Pushups
Squats

So we are done right? haha nope.
We were 14 people so we did 7 each team PROWLER races for 10 rounds!

I was dead.... But all worth it!

Saturday is next for my one on one, and weigh in! I am going to kick the weigh in's ass!