Cold this morning, what better way to warm up than visiting Curd @ Hostyle Conditioning!
We did a barbell complex with some stairs to kill me.. (stairs always seem to be the killing factor for me)
Here was the workout
5 Shrugs
5 Clean and Presses
Up and down the stairs (with a sandbag on the shoulder)
5 Bent over rows
I did all of the moves with the Olympic bar
10 Rounds, no official break, just get them done
Once complete, 2 minute rest right into ball crunches 10 x 10 reps
Once the 100 crunches were done, I was done....
Another great way to start the day.
It also looks like I am going to be getting into another weight loss challenge... More on that later.
:)
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