Hostyle Conditioning - Class - 10, 9, 8... you get the idea

So Curd is off to Sudbury for his son's hockey tournament, so Nick took over the class tonight. This was not such a good thing for us, or was it?

Wow we got rocked tonight... So I guess this is a good thing.. haha

Here is what Nick the Sadist made us do.

Stretching (so he called it, seemed like a mini workout)

Scorpions, Figure 8's, Cobra's, Child's poses, Superman's, Squats, Lunges and Jumping Jax.

Then we moved on to the warmup lol

Thankfully it was only 4 laps of a dry PROWLER

Now the workout, this killed me. This is the hardest my Cardio has worked since I have returned.

Squats
Lunges
Pushups
Burpees (I did sprawls)

Seems easy enough?
Well here is the kicker...
10,9,8,7,6,5,4,3,2,1 reps OF EACH! haha

Killed me.... 20 minutes of work, constant work, no breaks

I was able to finish it all and then did 1 rep of each extra.... Dead

Finished with more stretching.

GREAT! workout!