Tonight we paired up for some team work!
It was great. I was teamed up with Mike and he rocked it!
He pushed me really well.
Warmup, lots of fun here, squats, jax, lunges, etc...
So then we moved on to the workout. The way it worked was that there was one move that was counted, and the other one continues until the counted one is complete.
Round 1
10 lunges
Push ups
3 cycles
Round 2
8 Squats
20lb sandbag Clean and press
4 cycles
Round 3
4 Inchworms
Jumping Jax
4 cycles
Round 4
20 blue band rows
Planks
4 Cycles
As if that wasn't enough....
Prowler races... Lucky me got to do 12 laps... Out team was short 1 person, so I was the extra lap guy... Died!!!
Great workout! Had a great chat with Lianne... Fun night!
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