Tuesday night, time to Crush it!
Hostyle Conditioning didn't disappoint.... as usual
I'm going to keep things brief, mainly because I am so wiped...
Warmup to start... Darryl did this, I was actually feeling like I did a workout after this LOL
Workout
8 Mountain Climbers
TRX Oblique bends (this was new, kinda tough for me)
4 Lengths with the PROWLER
4 Inchworms
5 Rounds!!
I can't explain to you all how I felt after this... but I was dripping all over the place... Unreal how this affected me.. Surprised me a bit...
After this we finished with 30 squats...
I was toast, again... Well 'til Thursday.
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