Saturday morning has arrived and I have been beat up by another Hostyle Workout!
I loved it!
I'm so crazy.
Well the weigh in went well again, down another 4.6 lb's!
On to the reason we get up so early on the weekend, well not that early, but you get the point...
Here is what I did
Warmup, was a standard one.
Did some bench press work today, it was fun!
Did a bunch of sets with very little weight, chains were also added to the bar.
Reps were 6 per set.
Did this for a while, then it was on to the cardio.
PROWLER!
30 seconds of prowler, then 30 seconds of holding a 40lb sandbag in the cradle position. 4 rounds of this no breaks, then a 60 second break.
Did a bunch of rounds of this, maybe 3 or 4, was killer
That was all she wrote! Another great morning at Hostyle!
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