Hos-style Conditioning - One on One with Curd - Rounds of Hell

Today I was killed in a one on one with Curd.

The focus was on everything I love so much.... can you detect the sarcasm?

Here was the crazy workout...
Oh, BTW, my weight stayed the same... Had a stressful week with Bradly, so that probably halted my losses this week, next week will be different!

Push ups
Box Steps
Berzerker Squats
Box Steps
Push ups with Band
Box Steps
Weighted lunges
Box Steps
Pushups with Chains
Box Steps
60 seconds rest

Round 1 60 seconds of each
Round 2 45 seconds of each
Round 3 30 Seconds of each
Round 4 15 seconds of each

The changes were each round I added a chain on the pushups with chains maxing at 4 freekin chains!
I did the entire final round with a chain around my neck... for all moves!
I also added a chain for some of the squats as well...

I can't remember the last time I sweated that much!

Hostyle Conditioning Group class

Today was another group class. It was led by mad mike. It was a great workout. Here is what we did!

6 exercies, 60 seconds each 1 minute rest after all 6 are done!

Ball slams with 25 lb medicine ball
Burpees
Kettle bell swings.
Horizontal rows
Push ups
Push press
1 minute break

We did 3 rounds of this.

I did a total of 449 reps!

I was wiped. Thanks mike, you sure are mad...

Bench Work - Strength

Today I worked on my bench pressing again.

Started with the standard routine:

10 reps with the Bar

6 reps with 95lb

4 Reps with 125lb

1 rep @ 135

1 rep @ 145

Attempted a couple of reps @ 165lb, didn't have it in me today

Tried 1 @ 155, same, missed

Was done for bench at this point

Did 1 arm DB presses from my back on the bench

4 sets of 10 @ 40 lb's

I then did Blue band pull downs 5 sets of 20 reps

That was that.

One one One Hostyle Conditioning - Weigh in!

Today was the one on one training with Curd, and my weigh in!

I finally hit 329! 329.4 to be exact. Only lost .6 of a pound, but it was a great mental barrier to break through! Now let the march to 320 begin!

Todays workout was a doozy!

Here it is!

Endurance Workout


Get as far as you can in 30 minutes

30 reps of each of the following

Squats
Push Ups
Lunges
Push Press
Weighted Box Steps (40 pound fire hose around the neck!)
Push Ups
Squats
Swings
Burpees
Push Ups
Horizontal Rows
Ball Slams
Jax

I completed all of the exercises, then added 30 more ball slams!

Hostyle Conditioning Class - More cardio and Powler Fun!

I didn't do any strength training yesterday as Eric and Curd were busy, I also was running around too late to make it in... No excuses, I will do a little something on Sunday to make up for it! ;)


Today we did a routine downstairs for 20 minutes and then went to the great outdoors for some Prowler Fun!

The 20 minutes was this...


15 Pushups
15 Berzerker Squats
15 Burpees


Do as many rounds as you can in 20 minutes, no breaks.
I completed 4 and a third rounds... Was beat. I used the Olympic bar for the squats.


We used 225 lb's on the prowler and we also used an incline this time, much more challenging this time! We did 3 rounds of 2 laps with the prowler, and did 20lb sandbag shot-puts in between.


I lovely workout to start of my Saturday!

One on One - Hostyle Conditioning

Yesterday was my one on one training with Curd and my weigh in.

I have dropped reporting on my cardio days, as they bore me as much as they bore you.

I missed my Monday 100 rep challenge this week as well, due to getting my taxes done.

Today I weighed 330.2, down 1.4 lb's from last week. I am finally on my way back down!

Todays workout was a tough one, yet again!

3 exercises for 60 seconds each :

burpees
squats
t bar swings
1 minute rest
finished with a double on the swings

3 rounds

Then the next 3 for 60 seconds each:

push ups
step ups
ball slams
1 minute rest

Finished the 3 rounds of these with a TRIPLE! 3 minutes of continuous ball slams, arms ended up feeling like Jelly.

Another great workout! Hopefully on my way to 320's.....

Hostyle Workout - Group class - The Great Outdoors!

Today we went outside! I was also introduced to the Prowler....

We started in the Hurt Locker of course for our standard ass kicking.

30 second rounds of

Squats Thrusters (20lb sand bag)

Sit ups

Push ups

Curd of course threw in doubles and triples, etc, etc...

We did that for around 15 minutes, then we headed out for the real fun!

5 rounds of pushing the Prowler across the parking lot, then sandbag shot puts...

Here is a video of what the Prowler is...

The Prowler

It was crazy! My heart was pounding after the 5 rounds....

Another great day with Hostyle!