Today I was killed in a one on one with Curd.
The focus was on everything I love so much.... can you detect the sarcasm?
Here was the crazy workout...
Oh, BTW, my weight stayed the same... Had a stressful week with Bradly, so that probably halted my losses this week, next week will be different!
Push ups
Box Steps
Berzerker Squats
Box Steps
Push ups with Band
Box Steps
Weighted lunges
Box Steps
Pushups with Chains
Box Steps
60 seconds rest
Round 1 60 seconds of each
Round 2 45 seconds of each
Round 3 30 Seconds of each
Round 4 15 seconds of each
The changes were each round I added a chain on the pushups with chains maxing at 4 freekin chains!
I did the entire final round with a chain around my neck... for all moves!
I also added a chain for some of the squats as well...
I can't remember the last time I sweated that much!
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