Today was another group class. It was led by mad mike. It was a great workout. Here is what we did!
6 exercies, 60 seconds each 1 minute rest after all 6 are done!
Ball slams with 25 lb medicine ball
Burpees
Kettle bell swings.
Horizontal rows
Push ups
Push press
1 minute break
We did 3 rounds of this.
I did a total of 449 reps!
I was wiped. Thanks mike, you sure are mad...
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