We started in the Hurt Locker of course for our standard ass kicking.
30 second rounds of
Squats Thrusters (20lb sand bag)
Sit ups
Push ups
Curd of course threw in doubles and triples, etc, etc...
We did that for around 15 minutes, then we headed out for the real fun!
5 rounds of pushing the Prowler across the parking lot, then sandbag shot puts...
Here is a video of what the Prowler is...
It was crazy! My heart was pounding after the 5 rounds....
Another great day with Hostyle!
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