Hostyle Conditioning - One on One - Kettle Bell

Today was a nice morning workout one on one style.

I started with a long warm-up focusing on my back.

I then did 3 rounds of kettle bell work

10 Swings
15 around the body
10 Double cleans
15 Squats

I finished with a 1km walk. (13 mins)

All in all, a great workout.
I was pretty gassed after this one.

Hostyle Conditioning - one on one, First one Back!

Well it went well, I survived! That's the main thing.

Warm up consisted of the standard moves and a few new ones.
After the warm up I felt like I had done a workout! LOL

I did some pushups, squats and boxsteps to get started, then did a small kettle bell complex.

swings
Around the body
Clean and presses

Did these with a 16kg bell.

All in all, it was a start, looking forward to moving forward.... :)

Couple Power Walks to get things going

Monday and Tuesday evening I went for a Powerwalk.

Each one was around 1.3km, and took 18-19 minutes.

Felt good to get back at it.

Tomorrow morning is my first one on one with Curd at Hostyle Conditioning center....

I will type what I did, if I can type...lol

It won't be like my last one, but I will give it my all. I am, looking forward to it..

Anyhow, off to eat my Beef patties and steamed broccoli... MAN diet rules!

Back at it!

Well after a long 7 months off of the Hostyle way of life, I am very happy to say that I am back into the game.
MAN diet has begun and I am hitting the pavement for a couple Power walks before my first one on one with curd Wednesday morning!!

I will let you all know how it goes!!!

Obviously don't expect the crazy huge workouts at the beginning, but count on me getting there!

Here we go!!

Hostyle Conditioning - Class - Kettle Bell

I forgot tonight was the 6pm class, and lucky for me I was able to join in on the introduction to kettle bells class.

I met a new athlete, and she brought her A game!

Here is what we did

WOD

30 on 30 off, 3 rounds of each standard move

Swings
Around the body
Figure 8's

We then did a couple of complexes

swings, atb, 8's, swings

Then

ATB, swings, 8's, swings

A great workout!

Hostyle Conditioning - Class - Strength / Barbells

Tonight was a strength type aspect for a change.

I have missed quite a few Thursdays, so it was great to be back at it!

Tonight we did a very challenging workout, my arms are smoked!!

Here is how it unfolded!

Standard WOD
With ...
30 Jumping Jacks
20 Pushups
20 squats added in

First part of the workout was barbell work

10 Hanging Clean and Press (65lb)
10 pushups

6 rounds

Then it was downstairs for ball slams

Team ball slams with the 30lb ball
20 a side and pass to your partner... originally we were supposed to do 60 each, we did 200 each! LOL

Thanks Craig for the push!

Hostyle Conditioning Class - kettle bells

Tonight Brian put us through another great workout. It was only day 3 of my return to working out after the 3 week layoff, so I was still a little more winded than normal.

Here is what we did

WOD

Phase 1

30 seconds on 30 seconds off
2 rounds of each move

Squats thrusters
Push ups
Elephant walk
Swings

Phase 2

Same rules, 30 on 30 off
2 rounds

Squat thrusters
Right hand cleans
Left hand cleans
Swings

Phase 3

The toughest of them all..

30 of each, no rest between the 4 moves

Squat thrusters
Left hand cleans
Around the body
Right hand swings

2 minute rest

30 of each again, no rest

Figure 8's
Right hand cleans
Left hand cleans
Alternating 1 arm swings

Yet another great kettle bell workout

Was awesome to see so many people there, lots of new faces these days, I love it. They brought it!