Hostyle Conditioning - imPRESSive workout... Fitting name.

Well I was in store for a real tough one tonight! I was super hot and tired throughout this one, I guess since the 2 weeks off have made me a wimp LOL!

I was still sore from my last workout on Monday, and my powerwalk yesterday.

Here is what I did

Barbell Push Press (95lb)

Burpees

Fire Hose Press (firehose filled with sand)

Squats (low, right to the ground or doesn't count!)

Sand Bag press (40lb)

Lunges

KBell press (16kg)

Jumping Jax

Round 1 - 5 reps of each and 25 Jax

Round 2 - 7 reps of each and 25 Jax

Round 3 - 10 reps of each and 25 Jax

Round 4 - 7 reps of each and 25 Jax

I was supposed to do a round 5 of 5 reps each, but alas... I hit the 30 minute mark and was finished!

My body was soaked.... I have never sweated like that before in my life!

All in all, a great workout.

Well time to go, bed early tonight, as I will be doing the 2.5km powerwalk tomorrow morning at 5am! I am going to start doing the walk all week starting once I come back from VEGAS! haha