Bench Work - Back - Shoulders

Today I went back into the strength area for back and shoulder work. It will be another week at least before I do any regular benching.

Today I did

Reverse Military presses on the Smith machine

Empty Bar, no weights needed for this move. I did 5 sets of 10

Lateral DB raises

Only used 10lb a side

3 sets of 15

Behind the knee barbell raises.

Used the short bar with 2- 5lb plates on it.

3 sets of 10

One arm DB bent over rows.

Did 1 sets of 20 a side with 40lb

Did 4 more sets of 15's with 50lb!

I was toast after this workout!