Saturday morning horror

Well back into the Saturday morning classes, I was greeted with a crazy workout.

Here is the list...

10 sprawls
10 inchworms
10 squat jumps
10 push ups
10 squat thrusters
10 ball slams
10 horizontal rows
10 kettle bell swings
10 mountain climbers
10 scissor kicks

3 rounds, no breaks... Just get it done!

Needless to say I was toast.....

After Thanksgiving workout

This was my kick the birthday and thanksgiving meals out of my system workout
I lost 1.5 lb which I'm happy about considering the meals I had this week.

Here is what we did

Step ups 20,18,16,14, and 12 reps
5 rounds

In between the rounds was:
10 pushups
10 ball crunches
20 White man dancing

Finished with a small walk outside to cool down

I will be joining the Saturday Morning classes this week moving forward.

Looking forward to it!

I'm Back!

Well after a long layoff or school, eating and slow moving life, I am back into the mix with the Hostyle Conditioning regime!

I'm starting with Wednesday one on one with Curd, and next week I will be adding a Saturday morning back into the mix also. I look forward to getting back into the groove with the old gang!

Updates to follow....

Just a taste of training, as I'm working to get back to my old self.

Sprawls
Pushups
Mountain climbers
squats
TRX horizontal rows

6 rounds, 1 minute rests between each round

2 minute rest

3 rounds of ab "surfing"

Finished with 75 ab raises (pelvic thrusts)

Felt good, feeling it already... Tomorrow will be funny LOL

Hostyle Conditioning - One on One - Kettle Bell

Today was a nice morning workout one on one style.

I started with a long warm-up focusing on my back.

I then did 3 rounds of kettle bell work

10 Swings
15 around the body
10 Double cleans
15 Squats

I finished with a 1km walk. (13 mins)

All in all, a great workout.
I was pretty gassed after this one.

Hostyle Conditioning - one on one, First one Back!

Well it went well, I survived! That's the main thing.

Warm up consisted of the standard moves and a few new ones.
After the warm up I felt like I had done a workout! LOL

I did some pushups, squats and boxsteps to get started, then did a small kettle bell complex.

swings
Around the body
Clean and presses

Did these with a 16kg bell.

All in all, it was a start, looking forward to moving forward.... :)

Couple Power Walks to get things going

Monday and Tuesday evening I went for a Powerwalk.

Each one was around 1.3km, and took 18-19 minutes.

Felt good to get back at it.

Tomorrow morning is my first one on one with Curd at Hostyle Conditioning center....

I will type what I did, if I can type...lol

It won't be like my last one, but I will give it my all. I am, looking forward to it..

Anyhow, off to eat my Beef patties and steamed broccoli... MAN diet rules!

Back at it!

Well after a long 7 months off of the Hostyle way of life, I am very happy to say that I am back into the game.
MAN diet has begun and I am hitting the pavement for a couple Power walks before my first one on one with curd Wednesday morning!!

I will let you all know how it goes!!!

Obviously don't expect the crazy huge workouts at the beginning, but count on me getting there!

Here we go!!