YAY! Another cardio update!!!
haha, 10 km's.... On the bike!
Will keep this short...
Ok I'm out of here...
Tomorrow is lifting time! More tricep hell!
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2010
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February
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- Hostyle Workout - Group class - Tabata arm killer
- Strength Workout - Bench - Tricep FUN!
- Cardio - Stationary Bike
- Hostyle Workout - One on One "4 min Mile"
- Cardio - Stationary Bike
- Monday - 300 reps! - 1st week
- Hostyle Workout - Group class - Sicko
- Strength Workout - Bench - Tri's and a little Shou...
- Hostyle Workout - Group class - Douchbag...
- Strength Workout - Bench - Tri's and a little Shou...
- Cardio Day - Stationary Bike
- Hostyle Workout - One on One "3 rounds of Hell"
- Cardio Day - Stationary Bike
- Monday - 400 reps! - 4th and Final Week!
- Hostyle Workout - Group class - Legs, Legs, Legs
- Strength Workout - Bench
- Cardio Day - Stationary Bike
- Hostyle Workout - One on One "To the End"
- Cardio Day - Stationary Bike
- Monday - 400 reps! - 3rd Week
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February
(20)
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