Monday - 400 reps! - 4th and Final Week!

Well today I completed my 400 reps attempting to beat my times from last week. I have been making big gains over the last 3 weeks, but was I doing it too well? Was it possible to beat the times? Well let's see....

100 squats last week - 5:23

100 Leg raises last week - 3:41

100 Blue Band presses last week - 3:06

100 Green band Press downs last week - 2:49

Total workout time 19:55, including short breaks between exercises

Well I pushed myself as hard as I could today... here are the results.

100 Squats - 4:11

100 Knee Raises- 3:18

100 Blue Band Presses - 2:11

100 Green Band Pull downs - 2:02

15:51 Total time with short rests!

Well I was happy with the results, if you look back 4 weeks to when I started this, the times have dropped significantly!

Next week I will be doing 3 new moves, and I will ramp up the challenge! I may not even get the 100 reps in 10 mins for some of them! We shall see!