Hostyle Workout - Group class - Legs, Legs, Legs

Today was the Hostyle conditioning class... Wow my legs are done, Abs and upper body is kinda sore actually as well. haha

Here was the routine:

30 seconds of each.

Squats

Push ups

Prisoner Squats

lunges

Planks

lunges

Overhead weighted Squats

Push presses

Overhead weighted Lunges

Squat Thrusters

We did 3 rounds of this craziness with 1 minute of breaks after each complete round.

Once this was done, and so were we, we then did...

25 leg raises, followed by planks of all types, 1 arm, 1 leg, alternating with elbow planks, and full pressed planks for a minute or 2...

Then we repeated this again.

That was it...thank god