Strength Workout - Bench

Worked on Bench again as usual on Friday...

10 reps with BAR

6 reps @ 95

4 reps @ 125

1 @ 135

1 @ 145

Attempted 155 a couple of times, was close, but working on technique, I may hit it.

did some reps @ 115 and 125 working on technique.

Did 1 arm presses with 35lb db 10 reps a side for 2 sets, then 6 reps perfectly for 1 set.

Next week I will be doing 10 reps with lighter weight for 3 sets, then doing muscle specific strength training. Triceps will be first.