It was setup like this...
Jumping Jax
Push Press
Weighted lunges
Band Press
Weighted Lunges
Push Press
Jumping Jax
Each section is 4 minutes long, 8 rounds of 20 seconds with 10 seconds rest between....
Was terribly difficult. Overhead lunges was fun with Curd constantly giving me more weight to try. Finished push press rounds with 1 arm presses with the 45 lb olympic bar LOL. Crazy wobbly...
I pushed myself as hard as I could for this, was a great workout!
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